Cardio Exercises

Cardio-Vascular Exercises Help Maintaining Good Heart Rate And Blood Circulation Through Out The Body.

Boxing & Kick-Boxing

Boxing & Kick-Boxing Are Good For Learning Self Defense. They Improve Total Body Strength.

Aerobics & Yoga

Aerobics Is A Fun Way Of Exercise. You Can Reduce Body Fat And Maintain Body Balance.

Physiotherapy

Physiotherapy Promotes Mobility And Function Of Every Part Of Your Body. It Also Helps In Relieving Body Stress.